Until last year I would have done almost anything to solve my sleep problems. For most of my life I had been "one of those people" cursed with insomnia and troubled sleep. I have had sleep problems for about twenty years and needless to say it has affected my whole life. It would take me hours to fall asleep. I would awaken repeatedly every night, and then struggle to get back to sleep: my mind would start its merry-go-round and go on without respite until dawn.
I have discovered an amazing Brain Technology,(The Sleeptracks Sleep Optimization Program) that Will Make You... "Fall Asleep in Minutes Instead of Hours, Sleep Soundly Through the Night and Wake Up Rested ? Without Resorting to Sleeping Drugs... Guaranteed!"
I now sleep less than before (6-7 hours per night) but I feel more rested. And I gradually uncovered extremely surprising and little-known facts about sleep and how the brain works during sleep. Instead of taking hours to fall asleep, I'm off in less than 10 minutes. I literally sleep like a baby and never wake up during the night anymore. Did you know that your sleep is divided into cycles of approximately 90 minutes. Each night, you go into the different phases of sleep several times: going from light sleep to deep sleep, then light sleep again, after which you normally have a period of dreaming.
Now, here's the good news: studies and tests done by sleep researchers have showed that the capacity to fall asleep, then enter and stay in a deep sleep is a skill. You should also know that one very important thing is most likely missing in your brain if you suffer from troubled sleep. I'm talking about a form of brain activity that is in sorely low supply in people who sleep badly (and, incidentally, in people who suffer from ADHD). Its purpose is not to put you to sleep (even though it might make you drowsy), but to re-train your brain's activity during the day so you'll sleep soundly at night.
Scientists think those brainwaves are involved in the control of arousal states, energy levels, and also of inhibiting movement during sleep. It will naturally and easily increase brain activity and condition your brain to sink into the deep sleep you need most. The Fall Asleep Track has been designed to lead you progressively into slower and slower brainwaves, making you sink deeper and deeper.
For Instance,using an EEG machine, sleep researchers can tell precisely when someone is sleeping lightly, then deeply, and when he's dreaming. The lines at the top represent very high-frequency waves (showing mental activity), and the ones at the bottom represents slow-frequency wave activity (more pronounced during sleep and deep meditative states). The Sleep Tracks (contained in THe Sleep Optimization Program) are designed to influence the electrical activity going on in your brain in the form of brainwaves. The Sleep Tracks work the exact same way to gently guide your brain into producing more of certain types of brainwaves and less of others. You just listen and let your brain ride the Sleep Tracks wave. This is why carefully crafted brainwave entrainment sessions can have a lasting effect on your sleep. What that means for you is that you won't have to listen to the Sleep Tracks forever to benefit from them.
You should know it by now: "TRYING" to sleep is a recipe for disaster. Sleep specialists agree: a combination of brain training and effective sleep strategies is the best and most direct way to combat insomnia. Even better, you can put them to the test completely risk-free, because "The Sleeptracks Sleep Optimization Program" effectiveness is 100% guaranteed. If you're not especially anxious or tense, but can't get to sleep because your mind is producing non-stop chatter, this program is for you. Listen to the sessions and let yourself be guided gently from being awake to drowsy to profoundly asleep in minutes instead of hours. I must say that my sleep has improved a lot because I am now entering a deeper level of sleep. Sleep problems are a thing of the past for me now.
