At least 90% of smokers would like to know how to quit smoking quickly and easily. No doubt you have tried to quit smoking and found it anything but easy or quick! It just seems to be an impossible task for most people but it needn't be. It is very possible to quit smoking quickly and easily of you have the right frame of mind when you start.

There are three main attitudes that can make the difference between a successful and a failed quit attempt. So if you want to stop smoking quickly and easily, you need to understand that your attitude is the key to your success.

Some people condone drugs, nicotine patches, hypnosis and herbs. Even laser treatment, magnets and acupuncture are suggested to help but all these solutions really do is try to take the responsibility of quitting away from you. The responsibility lies with you, your thoughts and no-one else!

The first thing to consider is whether or not you fear being successful or fear being a failure. If you are not looking forward to a life without cigarettes, you are already starting on the wrong foot.

It is quite rational to not look forward to spending the rest of your life without cigarettes. After all, for however long, you have been addicted to nicotine and cigarettes have been an integral part of your daily life.

If you are a success, you will have to spend the rest of your life without smoking. If you are a failure you will be seen as one by those around you because you couldn't stop smoking!

To compound this problem, you also know the immense amount of damage that you are doing to your health from smoking. As a result, you are damned if you do and damned if you don't.

You have backed yourself into a corner where whatever course of action you take is going to be an uncomfortable one. Let me help you make that decision so you can learn how to quit smoking quickly and easily.

Half of all smokers die young and the other half that don't die young, suffer ill health until their death. If you quit and fail, you had a chance of quitting. If you quit and succeed, you will have greatly improved your chances of not only living longer but also living a healthier and more fulfilling life.

If you continue to smoke, to keep the status quo, you have no real choice but ill health or early death and that really is a Hobson's choice if ever there was one. Sure, you might get lucky like about 1% of smokers, but you probably won't!

The final aspect of how to quit smoking quickly and easily is to decide to spend the rest of your life smoke free and stick with that decision.

The side effects of nicotine withdrawal will make you think that you have made a bad choice. That is just junkie thinking trying to sabotage you, so be aware of it.

Accept your decision to quit and embrace that choice. Accept that you may fail but at least by trying you give yourself a chance. Keeping the status quo may seem like a good idea - it is certainly the easiest choice but definitely the worst! Finally, learn to overcome your fear of actually succeeding. Lots of people quit - it isn't the end of the world but it might be if you don't!