In one of Winston Churchill's legendary speeches, to a graduating class, he walked in to the Auditorium, cigar to the side of the mouth wearing his customary overcoat and top hat.

Moments later, he took off the coat and hat, laid down the smoking cigar on the lectern, and began -

"NEVER GIVE UP! NEVER GIVE UP! NEVER GIVE UP!" And that was it, the shortest but clearest message they could possibly have received.

Things will always be happening (economy - blah, blah, blah), but what is much more important is what you're gonna do, to hell with what's happening!

Its not about excuses "the gym's closed when I get home from work....It doesn't open on a Sunday..." It doesn't matter. There is always something that you can do. Take one of our students Brian. He's committed to losing 20LBS, and has decided (note this word) that if he has to work late which he sometimes does that, in his own words - "I will not go to bed unless I have exercised or done a minimum of 30 push ups." This goal works for him in that it is not an overwhelming task for him when he does have to work late, and it also keeps him on track - builds the habit.

Do you think he will succeed in achieving his goal? Well, I do. We all know someone who's getting rich, getting fit, getting more right now. So become that person. It is ALWAYS mental/ belief.

Like training, the way that you get results in your life is in daily attention, consistency, dedication, and of course not quittin'. It doesn't all happen in one training session, but if you keep it up, increase the intensity, give yourself something to aim for then holy shit you'll get there!

The one exercise that has been used by winners and warriors down through the ages, and right up to today is body weight exercises for developing incredible strength, will and determination. Forget weights and get with the body weight training systems used by Michael Jordan, Floyd Mayweather and a long list of the most vital and extraordinary athletes of all time.

Bodyweight training programs typically comprise a sequence of exercises such as body weight or free squats, many variations of pull-ups and push-ups and a variety of exercises similarly designed to enhance and improve overall balance and body conditioning.

They are much safer than conventional weights exercises because you are working with your own body exclusively, and directly impact much more of your body through the particular movements. This is your life, and we believe that you deserve to live it at the highest possible level.