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The Best Diet Plan
Martin R.5 Williams5
Obesity
is considered a deadly disease now. Doctors all over the world advice us to
shed the extra weight to live long and live healthy. However, the normal
tendency is to gain weight easily than lose weight. This tendency is not only
concentrated among a particular section of society but the society itself. What
we should keep in mind is that it is never advisable to lose weight quickly.
This can lead to other illnesses of the body. A long-term weight loss program
is necessary for us.
Dieting
is often considered by many ?experts? as the only way to reduce the extra
calories fast. This is far from the truth. Complete dieting actually harms the
body. Remember that the body needs a particular amount of calories to maintain
it and do all the necessary activities. If you cut down on the food source
completely, the immune system of the body collapses. What we need is a balanced
diet.
The
Sonoma
style='font-size:10.0pt;font-family:"Comic Sans MS"'> diet is a one of its kind
diet in the world, which looks at maintaining the right balance of the body for
a long through out your life. Actually, it can be called an ?anti-diet? diet.
This is because when most diet programs stress on eating less, this diet only
wants to regulate the intake of food. Doctors say that it is not what we are
eating, but how much quantity we are consuming that makes all the difference in
the world.
The
Sonoma Diet does not stop you from enjoying the delicacies you like most. It
only guides you to take in healthy proportions. There is a comprehensive book
written on this diet regime. For the tech savvy people, a complementary website
gives you all the information about healthy living called .
It
advocates top 10 power food items that must be incorporated in your daily diet.
This list includes some of the yummiest items like olive oil, almonds, grapes, spinach,
whole grains, bell peppers, tomatoes, blueberries, strawberries and broccoli.
This
diet follows three ?waves?. In the first stage, you are expected to cut down on
your intake of fat, sugar and everything that increases weight. You will also
learn to control your food intake. In the next stage or ?wave? you will know
about the three ?vital things about dieting- what to eat, when to eat and how
much to eat. The
font-family:"Comic Sans MS"'>Sonoma
style='font-size:10.0pt;font-family:"Comic Sans MS"'> Diet advices you on using
a 7-inch plate for breakfast and a 9-inch plate for lunch and dinner. This
amount is the real food that we should eat everyday.
style='mso-spacerun:yes'>?
Never
ever, skip your breakfast. Breakfast is the most vital meal of the day. Your
body does not get food for nearly 8 hours. Sp the body tries to go into an
emergency mode, whereas it tries to save as much of calorie as possible. So the
next time you eat, the body accumulates more fat. Dinner again should be light
and not heavy. This is because when we sleep the metabolic rate decreases.
Hence, the body finds it extremely difficult to break down large amount of
food. Drink plenty of water. Water helps the body to detoxify itself. It also
reduces your craving for extra foods. Also, add large amounts of fiber in your
diet. Fiber actually reduces the rate at which the body accumulates fat!
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