Unlike other diets like Atkins & Weight Watchers which require you to keep careful record of everything you eat, you do not have to count carbohydrates or calories when dieting on The Day Off Diet. That's because the diet uses a special "Green Light" food guideline system which will let you know the foods you can eat all you want of without having to worry about gaining weight. That's why unlike low calorie diets, you will never go hungry on The Day Off Diet.

Even more important than the ease of following the "Green Light" system is that this system enables your body to finally "turn off the fat storing gene" that is actually making you gain fat in the first place! Scientists have found that certain foods trick the body into thinking it's time to store fat instead of burn it. The "Green Light" foods do not contain any of those foods and that is why your body will turn off the fat storing gene and begin to lose weight much faster when you start The Day Off Diet.

Another thing that sets The Day Off Diet apart from lesser diets is the weekly "day off" that gives the diet it's name. The diet requires a day off from dieting every 7th day. On this day the dieter can eat anything they want without concern. That includes cheeseburgers, pizza, brownies, and ice cream! There is absolutely nothing off limits and you can eat as much of it as you want.

Besides the obvious psychological advantage of being able to regularly satisfy your cravings every 7th day and being able to fully enjoy your social life every Saturday (the day most choose as their "day off,") there's also a big weight loss advantage to this revolutionary dieting technique. The weekly "day off" helps you lose weight even faster by boosting your metabolism. It's important not to try to implement this "day off" routine on your own, it is likely to only work correctly when combined with The Day Off Diet's special "Green Light" food guidelines provided for the other 6 days of the week!

Unlike old fashioned diets, The Day Off Diet can be accessed online immediately upon purchase. Furthermore, it can be purchased with just a one time payment instead of the monthly payments that make other diets so costly! For example, Weight Watchers costs $40/month which means it's $480 for a full year's membership! Food delivery diets like Jenny Craig & Medifast can cost well over $3000 a year.

The Day Off Diet also includes some free bonuses that should be mentioned as they are of a very high quality. It includes a special Day Off Diet recipe cookbook which will help you to follow the diet at home with your own cooking. It also includes, free of charge, a "beauty handbook" which is worth over $20 on it's own. My favorite of the free bonuses is the optional strength training program which is, in it's own way, just as revolutionary as the diet itself. It shows how you can build a lot of muscle in a very short amount of time. Muscle is the best way to boost your metabolism long term as each pound of muscle burns 50 calories a day at rest.