There are a lot of factors that can contribute to depression. Psychosocial and biological changes can change our mood. If food is a factor in your depression, the good news is that is something you can change.

Clinical depression has more significant symptoms then just feeling blue. Clinical depression is a medical disease which symptoms include: low energy, loss of interest in things you used to enjoy, hyper or hyposomnia, eating too much or not eating enough and thoughts of death and suicide. If you have these symptoms for more than two weeks you should see a professional. You may need more than dietary changes to find your depression cure.

For some people being overweight can cause low self esteem and signs of depression. These people may try fad diets that promise to lose weight quickly. They are soon disappointed. The weight they lose on such diets is water wight and is regained when you resume your regular diet. This may leave people more depressed and desperate to lose wight, looking for another fad diet to try.

Fad diets why are they bad is because the calorie restriction of them can be dangerous. Fad dieting can cause a number of physical complications including fatigue, decreased immunity system, vitamin and mineral deficiencies, anemia and electrolyte imbalances.

Extreme dieting can leave the dieter with intense cravings for carbohydrates. Rigid dieting can cause depression and low energy. To what degree depends on how long the individual has been starving themself. Fad diets are only meant for short term use. They should not be used at all.

Fad diets why are they bad is because they can lead to vitamin and mineral deficiencies that are linked to depression such as; Vitamin B's, Vitamin C, Zinc and Tryptophan to name a few. Your diet can contribute to depression but is not has not been proven to be a singular cause. Changing your diet can help your depression but it may not be your depression cure.

Fad dieting can lead to depressed feelings. A person may feel down when they cannot keep the weight off. Then they try another quick weight loss diet and fail again. This is called yoyo dieting and contributes to poor nutrition. Fad diets why are the bad is because the can lead to yoyo dieting and poor nutrition and depression

When we treat our bodies right and feed them a healthy diet we feel better. Eating healthy includes integrating grains, fats, protein, dairy products, vegetables and fruits into your diet everyday.

Exercise is known to lift mood. During exercise the body releases chemicals called endorphins. This is why we feel so good after we exercise. You just have to find something you like or are able to do and stick with it.

A well balanced diet should contain all the vitamins and minerals needed for your body. A blood essay can show what your body lacks. It never hurts to take a multivitamin. Women may need extra calcium to keep their bones strong. You should not need any other supplements unless your doctor tests your blood and says you do.

A healthy diet and exercise plan may be all you need for your depression cure. You can adjust your caloric intake if you want to lose weight. If you still feel depressed after two weeks or more you may need to see a professional, you may be clinically depressed.

Poor diets can affect your mood with feelings of depression. Eating healthy and exercising may change that.

If this alone does not make you feel better you need to your physician and see if you are clinically depressed. If you have thoughts of death of suicide go to your nearest emergency room.