Oily fish are rich in protein, minerals and omega 3 fatty acids. We all should be eating three portions of oily fish a week but most people aren't eating enough oily fish.

Fish oil supplements are beneficial for everybody who doesn't eat enough fish. Rich in omega 3 fatty acids, fish oil increases the brain's function as it improves memory, reasoning and concentration. Fish Oil supplements also appear to reduce the risk of heart disease.

Other benefits of fish oil include lowering cholesterol, supporting the immune system, increasing metabolism, aiding hair, skin and nail health and many more?

Cod Liver Oil supplements are the best fish oil supplements. Cod Liver Oil supplements are derived from the livers of cod fish by cooking the livers with steam and then pressing the livers to extract the oil.

Cod Liver Oil has high levels of the omega 3 fatty acids, EPA and DHA, and higher levels of vitamin A and D than other fish oil supplements. Cod Liver Oil is widely taken to ease the symptoms of osteoarthritis as well as other health benefits.

"Cod liver Oil helps to maintain healthy nails, skin and hair

"Cod Liver Oil improves the immune system

"Cod Liver Oil has been clinically proven to have a positive effect on the heart

"Cod Liver Oil helps maintain supple and flexible joints

"Cod Liver Oil supports memory and concentration

Cod Liver Oil is a rich source of Vitamins A and D. Vitamin A plays an important part in maintaining healthy skin, hair and eyes, while Vitamin D assists in the absorption and metabolism of calcium and phosphorous. Containing the essential Omega 3 fatty acids EPA and DHA, Cod Liver Oil can help to maintain the cardiovascular system and good circulation.

Cod Liver Oil is an excellent food supplement for young and old.

Cod Liver Oil supplements are available wherever Spa Health Vitamins are sold.