Alright guys (and gals). Before I proceed I'd like to make one thing clear. Probably anyone who has the thoughts of "Build Muscle, Weight Loss" will be thinking of these 2 things:

1. The so-called "magic pills" which lets you eat anything you want and slothing all day, all night but you still can Build Muscle, Weight Loss.

2. All the headlines you always read at the ads "Lose Weight Fast" and "Build Muscle" which claims they will get you to achieve "Build Muscle, Weight Loss" FAST.

Well, if you do.. then I suggest you to STOP AND THROW AWAY ALL THOSE THOUGHTS because..

"Build Muscle, Weight Loss" Greatest Fact:

There Is ABSOLUTELY No Way To Lose Fat VERY Fast. But, You Can Lose Fat At A Faster Rate Through Proper Training Methods.

And the tips I'm giving to help you "Build Muscle, Weight Loss" is not the ones that "desperate" people use, such as being at the gym and at the same time starving A WHOLE DAY. That's not healthy.

Got that? Good. Now let's get down to business.

"Build Muscle, Weight Loss" Tip #1

Count Your Calories

Alright.. It's simple. Count how many calories you're eating today. Be specific. Don't lie to yourself. Good. Starting from tomorrow, eat LESS calories then you ate today. Preferably around 450 - 500 calories less.

"Build Muscle, Weight Loss" Tip #2

Divide Your Meals, Have Proper Diet

Try having a small meal in every 2-3 hours time rather than the usual 3 big meals a day. This speeds up your metabolism rate. Thus, fats burned. Emphasis on protein in your diet, because they are the ones which help you build your muscles.

"Build Muscle, Weight Loss" Tip #3

Workout!

Do some workout, preferably cardio. Cardio exercise is important for weight loss. Do them according to your needs. For a start, do it 3 days per week, 30 minutes per day.

Weight training helps much too. They not only build muscle, they also help your fat burning process.

"Build Muscle, Weight Loss" Tip #4

Avoid "Bad" Fat

Yeah, sorry about this, but all those candies, cookies, fried food (which are all saturated fats) MUST GO. Food cravings? Well, you give in to food cravings, you're getting your weight (and waist) up. YOUR CHOICE. TOUGHEN UP YOUR MINDSET.

"Build Muscle, Weight Loss" Tip #5

Drink Lots Of Water

This is the part where people usually neglect. Drink LOTS of water. Half a gallon or more. Spread it throughout the day like you do to your meals. This speeds up your weight loss and gives you energy.

"Build Muscle, Weight Loss" Tip #6

Sleep!

Another part where people usually neglect. Some of the best ways to lose weight is actually to have enough SLEEP! 8 hours a day is sufficient. Don't sleep too much, don't sleep too less. Just nice.

"Build Muscle, Weight Loss" Tip #7

Monitor Your Progress

Monitoring your progress is a MUST to help you see how you're progressing, what can be done, and what's not. When you see that you're losing weight, that will DEFINITELY be a moral booster for you! If you do this right, you should see a loss of 1-2 pounds (losing too much is unhealthy) by the end of this week!

"Build Muscle, Weight Loss" MONSTER Tip

Join A Training Program which will help you in losing your weight and building your muscle. Avoid those that claims "LOSE WEIGHT VERY FAST". Find the ones that will help you to "Lose Weight At A Faster Rate" and requires you to "Work Hard To Achieve It". Remember, you cannot lose weight (or faster) without working for it.

Alright everyone.. So.. Get your lazy a$$ off now and go do your stuff! Good luck! =)