If you take part in mountain biking, especially the extreme kind, then it is inevitable at some point that you will have a crash. You can see mountain bike crashes on DVDs around the world, some are lucky as they have the right safety equipment, whilst others are not. Stunt crashes can be fascinating to watch, but the real life ones can be horrific and they can cause serious injury.
The potential injuries that can occur with mountain bike crashes are endless. Many bikers have been impaled on their bikes handlebars, they have broken their arm after falling off and some have even been paralyzed after a bad fall. So the injuries that you can sustain are quite severe. Crashes don't just occur when you take part in extreme mountain biking. They can also occur when you take part in casual riding too. However obviously there is more of a risk involved with extreme downhill riding where jumps and tricks are involved.
Protecting Yourself against Crashes
The only way to truly protect yourself against a crash is to ensure that you have the correct safety equipment. You cannot always predict a crash when you are out riding on your mountain bike, but if you wear the appropriate safety equipment then you can at least protect yourself from serious injury. It doesn't matter whether you are a beginner or an expert rider, you will have a crash at some point. So what protection should you have to keep you as safe as possible?
When you hit the ground after a fall, usually the first things to get hurt are your hands. Many people do not think to protect their hands whilst they are out riding and unfortunately that can cause problems if you do fall off the bike. The wrists ad our fingers are most sensitive to injury after a fall and it only takes a minor knock for them to get seriously injured. So wearing gloves is definitely a good idea as if you do fall off, the skin will be kept in place because of the gloves.
Essentially however the most important safety equipment you will need is a helmet. You should never go anywhere without your helmet, even if you are just going on a leisurely ride along a field! Anything can happen and the accident may not be your fault but if you fall and hit your head you could potentially suffer a serious injury. The way that helmets are designed these days makes them extremely comfortable to wear. They really can make the difference between life and death and so if there's one piece of safety equipment you will not go without, make sure that it is the helmet.
Overall the helmet, gloves and eye protection are generally the only safety equipment you need when out cycling. You will definitely suffer from at least one crash on your bike so it is always better to be prepared for the inevitable.
