Cold compresses can lend a hand in dealing with day to day pain while working in the kitchen or doing house chores. You may need to apply some kind of cold compress like bags of ice or ice packs multiple times throughout the day, but by setting up a schedule that works for you will allow you the opportunity to take a quick coffee or reading break while caring for your arthritis.
Another option for arthritis care is to use a hot tub. Most people tend to use this method near the end of the day, where they can let their bones and joints soak until they're relaxed enough to sleep well for the night. This method does not work for everyone and can be dangerous if you have additional health problems. For this reason, you will want to consult your doctor before using this method on a daily basis or making a part of your usual routine.
Stretching and exercising is another great way to care for arthritis, as it loosens the bones and joints I your body creating relief for many arthritis sufferers. Yoga is a popular daily routine for many with the disease, and easy aerobics is a close second. Just be sure not to be over strenuous as to harm yourself more than help yourself, and it doesn't take a lot of time for this method to bring you relief. After about a week of exercising even 15 minutes per day to stretch your joints and muscles, you'll start to feel serious relief that will help you make it through each day.
You can apply one or more of these methods for arthritis pain, excluding ones that prove not to work for you. These methods are designed to be used on top of medications or other doctor prescribed arthritis control, and should not be substituted from your doctor's orders.
