To build muscle, high intensity, not long duration exercise is needed. Just walking for hours on a treadmill lacks the intensity necessary for efficient burning of body fat.
It's this high intensity that's going to let you get a full, fat-burning workout done in just 12 minutes. See, you'll burn some calories during that 12 minutes, but you'll burn a lot more during the following 24 hours.
Consider that for every pound of muscle that you put on, your body will burn an extra 40-50 calories a day! Why? Because even while you're sitting your body is working away building new muscle fibers and repairing old ones. All of this burns fat to create energy.
Consider this: muscle takes up less space than flabby fat because it is more dense. And of course it will look fabulous. A firm, attractive, well-muscled body will look fit and fabulous.
Efficient fat-burning requires your doing short-duration, high-intensity workouts. And, this is how you can get fit in just 12 minutes of daily exercise. Even better, you won't be wasting hours in low-intensity trudging on a treadmill.
Three Times A Week is enough, just set yourself three days when you will exercise. Whether it's Monday, Wednesday, Friday - or any other combination that suits your schedule - be sure to get in your three-a-week. After all, it's only 12 minutes.
What will you need? Very little equipment and you can do the routines just about anywhere.
