It's called Condemning Yourself for Past Mistakes Game.

Try it out on yourself and people you dislike! It's very easy to do, and anyone can do it. It is great for injecting endless hours of frustration and stress into your life!

I've known many people who do this very well, but just in case you're having some difficulty, here are some pointers to send you on your way?

First, think of all the things you did or failed to do in the past. Especially, things which you cannot do anything about it now. Constantly remind yourself of them and beat yourself up for them.

A good way to do this is to keep whining about them. If you can regularly complain to others, it is even better! Remember to sigh a lot too. There is nothing like constant verbal repetition for these past mistakes to really stick.

Then, tell yourself that you'll never be able to adjust your behavior to prevent similar errors in future. Learning from mistakes just never crossed your mind. Remember, self-improvement is a myth.

This kind of thinking will start a vicious cycle. Remembering how incapable, unlovable, and foolish you are will enable you to continue repeating past mistakes. Now this part is essential in order for the entire self-loathing process to work.

In no time, you'll be able to whittle your self-esteem down to such a degree that you will have no problem thinking you're absolutely incapable of success and happiness. The strategy is laughably simple: reinforce negative thoughts and experiences and they will inevitably lead to negative feelings and outcomes.

Remember, you are not special, you are not unique. The world simply doesn't need another loser like you. If you're doing everything right, by this time, you would have lost most of your friends, alienated your family members, lost your appetite for food and life, and are looking forward to a lonely, meaningless existence.

So, if you're ever bored, and need to kill some time, depress your spirit and embrace failure as lord of your life, try condemning yourself for past mistakes. Have fun!

"Many of us spend our whole lives running from feeling with the mistaken belief that you cannot bear the pain. But you have already borne the pain. What you have not done is feel all you are beyond that pain." Kahlil Gibran