Researches have shown that acne can be treated by taking an appropriate quantity of some certain vitamins. While there may be some people telling you that acne vitamins have nothing to do with acne curing, you should believe only to the professionals who are expert at acne remedy.
Low levels of lineleic acid, which is a vital fatty acid having its belongings to the omega 6 family, was found in a research conducted by doctors on acne sufferers.
Dr. Udo Erasmus, recognized as one of the best authorities on vital fatty acids, describes over-consumption of altered and saturated fats such as hydrogenated fats from margarines and fried foods and trans-fats and a combination of several nutritional deficiencies as the actual factors that cause acne
Recommended Vitamins for Acne:
Following is a list of the vitamins that are proven for acne treatment.
oVitamin A
oVitamin E
oVitamin C
oZinc
Many people have experienced quite a satisfying result after taking greater doses of Vitamin A. But they did so after having their doctors recommend them the treatment. You shouldn’t do it by yourself, but only under a qualified supervision. If you are pregnant or going to be, don’t even think of taking the medication. Your doctor will also suggest the same.
Non-Vitamin antioxidants:
There are some non vitamin antioxidants as well that help in acne treatment. One of them is MSM or natural sulpher, which is very helpful for the skin suffering from acne. No doubt that MSM is usually used just to improve and maintain the condition of the skin, but it is also a proven antioxidant for treating acne.
