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Here's why...
As you can see dry bean are an almost perfect food.
How Eating Legumes Will Help You Lower Your Risk of Heart Disease
1. Dry beans contain high amounts of soluble and insoluble fiber
Soluble fiber means that the fiber dissolves in water and forms a jelly-like paste with other foods in the intestine. This feature is very important because it reduces the amount of cholesterol circulating in your blood. Soluble fiber not only lowers LDL cholesterol, the "bad" guy, but it also raises HDL cholesterol, the "good" guy.
Insoluble fiber does not have any effect on cholesterol but it is very beneficial for our whole body because it acts as a natural laxative
2. Dry beans help remove toxic waste and cholesterol in you system.
Bile, produced by the liver, is a substance necessary to break down the fat we ingest in food. To produce bile, the liver grabs the cholesterol from the blood, converts it into bile, and sends it to the gallbladder where it's stored until needed. Then, when we eat, the gallbladder sends the bile to the intestines to help break down the fat portion of the food. Once the bile has done its job in the intestines, one of two things can happen:
3. Dry beans stops cholesterol from even forming
When our meal includes soluble fiber, bacteria in the colon ferment it. This fermentation produces certain compounds that prevent the formation of cholesterol in the first place. This results in lower levels of cholesterol circulating in your blood vessels.
4. Dry beans stop homocysteines from causing heart attacks
Homocysteine is a substance our body needs to produce certain compounds vital for our organs to function properly. To produce homocysteine, our bodies need adequate amounts of vitamin B6, B12, and folic acid. However, when any of these vitamins is lacking, homocysteine is not converted into the necessary compounds. It then spills into circulation.
Many studies have shown that when homocysteine accumulates in our system, it becomes toxic. Even in small amounts, it will dramatically increase your risk of heart disease. High levels of homocysteine concentrations in our blood may cause a heart attack or a stroke, even among people who have normal cholesterol levels. Here's how...
How can homocysteine cause heart attacks?
Abnormal levels of homocysteine appear can:
How to Lower Cholesterol, Prevent Homocysteine from Accumulating in Your Blood & Reduce Your Risk of Heart Disease
Eat foods that contain folate as well as vitamins B6 and B12. Legumes are an excellent source of folate and contain moderate amounts of B6. Recent data show that the practice of fortifying foods with folate has reduced the average level of homocysteine in the U.S. population.
Based on studies conducted during more than 25 years, nutrition experts at the Michigan State University concluded that eating 2 to 4 cups of cooked dry beans every week can protect us against heart disease. So start eating dry beans, garbanzo beans and lentils today.
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