Do you think 30 hours of exercise a month would help? Wow, thats a lot of extra work. "No it's not", since it's only 90 minutes of irrelevant fat burning time a day (5 days a week ). 90 minutes x 5 days = 450 minutes or ( 7.5 hours per week ). 7.5 hours. x 4 weeks = 30 hours.

Example 1: Instead of doing your normal routine of sitting down with your paper in the morning, get up and run in place. Twenty minutes per day, seven days a week, is almost 2.5 hours a week and 10 hours per month of exercise that is burning fat while doing something that's part of your regular day. Not to mention your doing something you get joy out of.

Not bad considering you just accomplished ten hours of fat burning exercise without changing your normal routine. Try and find physical activities you enjoy and you'll have no trouble at all ending up with plenty of hours by the end of the week that will turn into a good fitness program.

There are many ways to reap rewards just by adding a little something into your day. One small fill-in routine that is a easy and can help a variety of figure problems, is the next one.

Another Example: This is a three in one routine for stretching, calve muscles,and love handle reduction. Find a counter or table top about waist high and with one hip facing surface top. With one palm down on surface, arm straight, raise your other arm above you in a C shape (like ballerina ). Simply raise up slowly while bending slightly towards the other palm, then lower yourself down onto your heels and repeat for about ten times (repetitions or reps). Then do the other side. Make sure you do enough sets to counter your body type.

Now, look at what happens. If you only do three sets of ten a day. 3 x 10 per day = 30 reps.( repetitions ) 30 reps. x 7 days = 210 reps. x 4 = 840 reps per month. No doubt, this will have a positive effect and you get to choose the parts of the day that are convenient for you, so it won't interfere with your day.

Just a little proof how the decision to make some fat burning activity a part of your every day life can have a big impact on your weight control and body shaping goals. The key is to make that decision and stick to it and build on it as you progress. The new found energy levels and the fat coming off will only reinforce your resolve to finally stay on a good healthy diet and fitness plan.

One last thing: Getting into a workout routine can seem like a burden to many people, but if you include activities you enjoy, you will look forward to your active day, especially since you know of the benefits you'll be getting. One example research has shown, if you would walk for just 30 minutes, three days a week, you will not only lower your blood pressure but can reduce your waist and hip size. So by all means get active.