Imagine yourself in a jungle, where there are many weird animals running towards you, and you have no path to move on. What will be your feeling? The vivid answer would be your heart will beat fast and you will sweat at an extreme state, or else, you might become conscious. The signs given indicate stress. In our daily lives, we use to come across many problems, which results in the form of stress.

Where we have moved to the industrialize world, the level of stress has also increased. The type of activity we are engaged in today's world increases stress.

For decades, medical researches are strenuously working to sum up the ways, to protect our health .Few of the suggestions being concluded by the practitioners are to control weight, blood pressure, cholesterol, sugar levels, etc.

Scientists believe that stress is a fundamental issue which leads to death of maximum people around the globe. They believe that stress releases or leaves a bad effect in the body's Endocrine system. This process starts in the hypothalamus (a part of the brain), which sends a message to the body's master gland which is known as the pituitary gland. It signals the adrenal glands to release abnormally high amounts of the stress hormone cortisone. This will result in abdominal fat storage and raised insulin levels (which have been linked to heart attacks, diabetes and stroke), high sugar level and blood pressure and other problems.

Tips to live a healthier life

Living a healthier life is a wish of every one. But it can only be achieved when we follow certain guidelines strictly.

1 LIMIT YOUR EATABLES:

Scientists have suggested that people with an uncontrollable diet are the victims of stress. Due to the excess in eatables, the metabolism rate of the person decreases. Nutritionists recommend a diet rich in whole grains, fruit land vegetables and low in saturated fat, cholesterol, salt and refined sugar. This proper diet is the basic way to live a healthy life.

2) REGULAR EXERCISE:

For year, depression is linked to an increased risk of heart attack. Exercise is an often overlooked antidepressant and helps the stressed person to live a free and healthier life. 30 minutes of brisk walk at least three times w week help person to be fit and fine.

3) CONTROL YOUR BAD HABITS:

Heavy drinking will lead the person to complete dizziness and then the fat body will lead to death. Smoking is very dangerous for many reasons besides lung cancer and emphysema. The study showed that after sixty minutes smoking, smokers still showed increased levels of cortisone, promotes abdominal fat storage.

Moderate caffeine consumers don't seem to be harmed. But the recent studies suggest that the person who has high blood pressure and the family history of hypertension and drinks a lot of caffeinated coffee while under stress, he may experience a dangerous rise in the blood pressure.

4) SLEEP WELL:

Sleeping for about seven hours will help the person to stay fit and fine and the stress will be released.

If you follow a better lifer style, then doubtless, you will be able to reduce the risk of your life. Be happy and follow good diet is the secret to healthier life style.