Dying to know how to lose weight fast with a good diet plan? Now before you decide to join any fast fat loss program, figuring out what is the root of obesity and being overweight is a MUST-know fact. And the straightforward answer? A desk-bound lifestyle. And it's true that every obese individual is LAZY! That's been proven time and time again. Better get this fact - half a century ago, we only have our hands...all for manual labor. And that served well in giving us time and work to do that helps in losing body fat and calories. There was no need for a strict exercise regimen.

Obesity was almost unheard of back then. HOWEVER, today our lives have never been easier...thanks to all the gadgets that mankind invented. Computers, cars, ovens, etc. - all of these and more have made our lifestyles a LOT easier BUT lazy. That's the precise root why thousands of kids and adults are being swallowed whole by obesity.

Here are 3 best fat loss secrets:

Secret #1 - Focus on burning carbohydrate, not fat, during your fat-loss workouts. Sounds backwards, right? But not when you look at how I structure my workouts. Remember that Fitter U? workouts focus on resistance circuit training and interval training. Both of these use carbohydrate as the main source of energy. So it's obvious the workout is designed to burn carbohydrates during the training session.

Why do my fat loss workouts focus on burning carbohydrate rather than fat? In order to burn more calories after the workout, that's why. When you exercise with intervals and heavy resistance training, your body uses more calories in the hours after exercise than it would if you did traditional cardio and lifted lighter weights.

Secret #2 - Use a range of repetitions in your strength training workouts. In order to train more muscle fibers and burn more carbohydrates, I have clients use a range of repetitions within the same workout. My workouts now use time intervals of 30, 45, and 60 seconds per set in order to work the muscle the most effectively. This will burn more carbohydrates and promote as much muscle growth as possible when you are keeping the calories low. This approach is also used in my Fitter U? workouts for maximum results.

Secret #3 - Increase the resistance setting on your cardio machines for interval training. I choose this option for intervals whenever possible because working against a resistance can help maintain muscle mass. Doing cardio against a resistance also allows you to perform a large amount of mechanical work, and that is a key component of my training philosophy.

So, if you want fast fat loss, make sure you incorporate those 3 tips into your healthy lifes

Do Not Skip Meals: Very important. Skipping meals can cause your metabolism to slow down. Eat 6 small healthy meals daily to aide in boosting your metabolism. Start off with breakfast and have a meal every 2-3 hours after. Incline Treadmill: This is a sweat producing, out of breath, heart pumping exercise.....that only takes 10 minutes!! This cardio exercise is the perfect exercise for those who do not have a long period of time to exercise. Next time you get on a treadmill, set the speed to 3.0 and the incline to 4.0. Then every 2 minutes after until you reach 10 minutes, increase the incline by 2 for a high intensity, and very short cardio workout.