You can have safe and steady Weight Loss by taking these Natural Steps.

WATER WEIGHT LOSS

There is some convincing evidence that shows, drinking up to half your body weight in ounces of Pure Water along with the right amount of Unrefined Sea Salt every day is essential for everyone and will also promote Natural Weight Loss.

You can find the amount of Water and Sea Salt that is right for you on a daily basis by starting off slowly and building up your daily amounts gradually. Herbal Tea is ok for some of the Water.

UNREFINED SEA SALT

For every quart of Water you drink a day you should take in 1/4 tsp of Unrefined Sea Salt with food and/or in water. The Water and Sea Salt work together in balance.

Unrefined Sea Salt is dried at low temperature and retains all of the natural Sodium 33%, Choride 50.9%, Magnesium, Potasium, and Trace Elements 1.8%, and Water 14.3% all in balance.

REFINED SALT

The unnatural Sodium Chloride 99.99% in Refined Salt is not good for you because:

The high heat used to dry the salt removes all of the water, changes the Sodium Chloride, and removes all of the trace minerals.

An unnatural preservative and some Iodine are then added.

The natural Sodium in Unrefined Sea Salt needs to be balanced with the Trace Minerals and Water for safe use. During the refining process they are removed.

After the salt is refined the unnatural Sodium does not mix with water the way that the natural Sodium in Unrefined Sea Salt does.

That is why there are so many problems for those who use too much refined salt.

Refined Salt is in all boxed, bottled, canned, and frozen foods unless it's from a good natural foods company.

Buy low/no Sodium food and add Unrefined Sea Salt.

ORGANIC FOOD

Organic Food is grown naturally without pesticides.

Most Organic food labels from a natural food store say that they contain Sea Salt.

The better companies use Unrefined Sea Salt.

A supermarket product that has refined sea salt in it can still say sea salt on the label.

KELP SEAWEED

Kelp Seaweed contains the trace mineral Iodine in high amounts and all of the other trace minerals in small amounts. To increase your Weight Loss take 1-3 caps/day.

MINERALS

Calcium

Coral Calcium powder (purest high quality) or Calcium Citrate / Vegetable capsules: 200-400mg 3x day / take between meals.

No dcp, mag stearate, calcarb, calphos, caldiph.

Magnesium

Magnesium Glycinate, Malate, Taurinate, or Citrate / Vegetable capsules: 100-200mg 2-3 x day / take between meals.

No dcp or mag stearate: 100-200mg 2-3 x day / take between meals.

Calcium and Magnesium can be taken more at night because of there relaxing and calming effect.

TRACE MINERALS

Chromium

Chromium Picolinate: Start with low amounts and build up gradually. Chromium is needed for metabolizing simple carbohydrates, it reduces appetite and sugar cravings. 50-600mcg/day.

Iodine

Iodine Kelp Seaweed: Should be from a pure source ( Read Caution at: http://www.drbrownstein.com/blog.asp'id=105 ). The label should say that it is tested for purity. There are some very good brands out there. It speeds up your metabolism. 1 cap (225mcg) 1-3 caps/day.

Selenium Selenomethionine: 50-200mcg/day.

Zinc Monomethionine: 15-30mg/day.

Copper: balances with Zinc. 1-2 mg/day.

Boron Glycinate: 1-3 mg/day.

WEIGHT LOSS SUPPLEMENTS

PYRUVATE

Pyruvate burns fat, boosts energy and metabolism. 2-4 grams/day.

TONALIN CLA

Tonalin CLA is an oil that promotes the burning of fat and increases energy. 1-3 grams/day.

LECITHIN

Lecithin emulsifies fat so it can be removed from the body. 1 tbsp 3x day before or with meals.

WEIGHT LOSS HERBS

GARCINIA

Garcinia is the primary herb for enhancing weight loss. It is an appetite suppressant and the source of an extract, Hydroxycitric Acid (HCA), that is marketed as CitriMax.

HCA blocks an enzyme that converts carbohydrates into fat.

1000mg 3x/day between meals for the 1st 4 weeks of a weight loss program.

CHLORELLA

Chlorella is one of the best supplements for Natural Weight Loss. 2-3 grams/day or more.

GARLIC

Aged Garlic: 1-2 caps 2 x day.

Herbs for digestion, fat metabolism, lowering cholesterol, triglycerides, and Weight Loss:

Alfalfa Leaf, Aloe Vera Juice/Powder, Amla Fruit, Bitter Melon, Chickweed, Cinnamon, Cordyceps, Coriander, Dandelion Root, Fennel Seed, Fenugreek Seed, Ginger, Green Tea, Gotu Kola, Guggul, Gymnema Sylvestre, Hoodia Gordonii, Hyssop, Milk Thistle, Noni Fruit, Papaya, Parsley, Olive Leaf, Reishi, Sarsaparilla, Schizandra, Thyme, Triphala, Turmeric

OMEGA 3,6,9 OILS

Flax Oil 1-2 tbsp/day GLA Borage Oil 1-2 tsp/day.

Olive Oil For cooking and salads.

Vinegar in salads

GRAINS

Beans, Brown and Wild Rice, Lentils, Whole Grains, Baked Potato, Natural Popcorn, Oatmeal, Pumpkin, Sesame, and Sunflower Seeds, Almonds, Pecans, Walnuts

VEGETABLES

Broccoli, Cabbage, Carrots, Cauliflower, Celery, Cucumbers, Green Beans, Kale, Lettuce, Onions, Radishes, Spinach, and Turnips

FRUITS

Apples, Cantaloupe, Grapefruit, Strawberries, Watermelon

FOODS TO AVOID

Stay away from foods that use refined: flour, sugar, salt, and hydrogenated oils. These are the ingredients that account for most of the unnatural weight gain and many other problems.

HOW TO USE SUPPLEMENTS

Start off slow with smaller amounts and build up to what works for you safely.

When taking supplements keep track of how you're feeling at all times.

When you are having good results and are feeling better you can vary the supplements and the amounts you take on a daily and weekly basis.

There is research that says; after a while some supplements work much better and safer when taken every other day. Always try to lower any dosages that you can without losing any benefit.

THE BEST SOURCES AND FORMS

Buy mostly Vegetable capsules. Stay away from capsules and tablets that use the additives mag stearate and dcp.

EXERCISE

Exercise as much as you can safely.