Having male breasts, also known as man boobs, can have serious negative effects on the emotional makeup of adult males. The poor self image and low self esteem that can develop may last a lifetime. There is a social stigma associated with men who live with gynecomastria, the proper medical name for enlarged male breasts. Fortunately, there are several male breast reduction options to choose from.

Before talking about ways to eliminate male breasts, it is necessary to understand what factor causes them. The main reason for the development of mammary glands in adult males is an imbalance in the levels of the sex hormones, estrogen and testosterone. Increasing testosterone levels and/or decreasing estrogen levels will effectively remove male breasts in most cases, but not all.

Male Breast Reduction Tip #1: Lower your body fat percentage. Studies show that has an adult male gains more and more fat, his testosterone production steadily decreases. By combining a healthy diet with an efficient exercise program, a male will quickly shed fat. This will cause testosterone levels to rise and will reduce the size of the mammary glands.

Male Breast Reduction Tip #2: Check your medications. There are dozens of medications that inadvertently alter the human sex hormones. Using a prescription drug that lowers testosterone and/or raises estrogen will have enlarged male breasts as a side effect. Double check with your doctor. Simply using a different medication can have an immediate impact on male breast reduction.

Male Breast Reduction Tip #3: Cosmetic Surgery. Having surgery to remove man boobs has become increasingly popular over the last few years. Once an option only reserved for those with malignant tumors, male breast reduction surgery is a quick and effective way to correct the problem of enlarge breasts.

Male Breast Reduction Tip #4: Drink less alcohol. Researches have found that prolonged consumption of alcoholic beverages causes the male body to decrease its production of the hormone testosterone. Limiting, or better yet, eliminating alcohol consumption will help reduce the size of the breasts.

Male Breast Reduction Tip #5: Hormonal therapy. A thorough check up by a doctor will reveal the true nature of the imbalance existing between the sexual hormones. Once this is determined, the appropriate hormonal therapy can begin to correct the imbalance, and subsequently reduce the size of the male breasts.

Gynecomastria doesn't have to be a permanent part of the adult male's life. By using the above tips, male breasts reduction can be accomplished in a very short time.