It is common for memory loss to start off with forgetting your house keys or being unable to remember someone's name. With some effort, memory loss is not inevitable and can be circumvented by taking preventive measures. The key is in identifying the root of memory loss. Some common causes of memory loss are old age and smoking.

Stress

Emotions such as stress and anxiety make it harder for your mind to learn, and are one of the symptoms of overworking your mind. The human body has defense mechanisms built in to protect itself, and these emotions could be a possible cause of memory loss as your mind is being overworked. When you experience such symptoms, make an effort to give your mind a break. You will find that your memory will be more effective when your mind is alert and well-rested. This allows you to pay more attention to detail and commit more to memory.

A positive amount of stress will provide you with inspiration, whilst unhealthy stress can make learning more difficult. When your mind is under excessive stress, it may result in memory loss as your mind has too many things to cope with, and may not be a symptom of dementia. For pregnant women experiencing stress, the child that is born may face learning difficulties as it shrinks the part of the mind that is related to memory.

Amnesia

Amnesia is a state whereby the memory is affected, due to either organic or functional causes. Examples of organic causes include brain damage through physical trauma or diseases, whilst functional causes include psychological elements such as the body's defense mechanisms. Traumatic amnesia occurs due to head injuries, with the period of memory loss related to the degree of injury. Psychogenic amnesia, an example of a functional cause of amnesia, is an adaptive response that enables children to survive by repressing memories, thus allowing them to maintain an attachment to someone that has abused them.

Dementia

Dementia refers to the cause of memory loss due to old age. Depending on the severity of dementia, it may be reversible if it is in its early stages. A few symptoms to look out for include changes in the character of the person suffering from it and delirium. Fortunately, Dementia can be detected and cured through regular blood tests which identify cues to doctors. This allows for the prescriptions of folic acid, calcium, vitamin B12 etc.

Your memory is worth more than money, which you cannot take to your grave. Above are some of the causes of memory loss, and by pursuing a healthy lifestyle you can circumvent memory loss. Do not hesitate to ensure that your memories are preserved!