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Video on Recipe For Apple Dumplings

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Recipe For Apple Dumplings
Dr. Steven A. Schnur
Streusels, along with cobblers and crisps, are American classics. But like most things American, streusel has its roots in another country, in this case Germany?and Streusel is a German word meaning "sprinkling."
1/4 cup 2:90 granola
1 teaspoon brown sugar
1 teaspoon sugar substitute
1/4 teaspoon ground cinnamon
2 tablespoons light margarine, chilled and cut into pieces
Nonstick cooking spray
1 large unpeeled apple, cored and sliced
One container 2:90 vanilla yogurt with fiber (providing up to 90 calories)
Preheat the oven to 375'F. In a large bowl, mix together the granola, brown sugar, sugar substitute, and cinnamon. Using a pastry cutter or 2 knives, cut the margarine into the granola until the mixture resembles coarse meal.
Spray a small, round (5-inch-diameter) baking dish with nonstick cooking spray. Evenly arrange the apple slices in the prepared baking dish. Sprinkle with the streusel topping and bake for 45 to 60 minutes, or until bubbling. Remove from the oven and place on a wire rack to cool slightly. Serve from the baking dish topped with the yogurt.
Serves 1
CALORIES 360; FIBER 6g; FAT 14g; PROTEIN 9g; CARB 53g; SODIUM 300mg
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