Also known as tinea pedis, athlete's foot is a common fungus infection. Intense itching is the hallmark of athlete's foot. In fact, the condition is so irritating that many sufferers vigorously scratch at the area just for a few moments of relief. Unfortunately, scratching not only worsens the existing infection, it spreads the fungus to new skin. In cases where scratching is especially intense, the skin can become extremely weepy and warm to the touch.

Athlete's foot is caused by mold-like fungi called dermatophytes, a moderately contagious organism that is most commonly spread in locker rooms, public showers, and swimming poolshence, the name "athlete's foot." It can also be caught by sharing an infected towel or by stepping on a mat after someone with athlete's foot stood there. Athlete's foot infections are rarely dangerous.

Poor hygiene, continually moist skin, and minor skin or nail injuries increase your chances of catching athlete's foot from a contaminated surface. Clean, dry, and intact skin rarely becomes infected.

Signs and Symptoms

Intense itching on the sole of the foot or in between the toes

Stinging or burning sensation between toes

Cracked, red skin that mayor may not ooze liquid

Dry scaling and fissuring of skin between toes

Small, pink, water-filled blister between toes

Nails that separate from the nail bed

Foot odor

Conventional Medical Treatment

Athlete's foot is usually diagnosed by a visual exam. treatment typically involves an over-the counter anti-fungal cream or liquid that is applied to the area twice a day. In severe cases, a stronger cream or an oral anti-fungal medication is prescribed. In addition, you are instructed to keep your feet dry, wear absorbent socks, wash your feet daily, wear open-toe shoes or sandals whenever possible, and change socks when damp. If your feet sweat unusually heavily, visit your health care provider to rule out any undiagnosed medical problems.

Complementary and Alternative Treatments

Nutrition and Supplementation

In order to lower the amount of acid in the body, avoid acid-forming foods, such as red meat Stay away from foods high in phosphates, such as soda, fried foods, and all forms of sugar. Your diet should include raw fruits and vegetables, broiled fish and chicken, and whole grains. Include tofu and cultured foods high in acidophilus, such as yogurt Drink plenty of water to flush out the toxins.

A daily nutritional supplement regimen such as the one below should help your condition.

Most Important

a prodophilus formula (1 tsp in water twice daily on empty stomach)-replenishes friendly bacteria

colloidal silver (apply topically as directed on label)-a natural antibiotic and disinfectant that promotes healing

garlic (as directed on label)-destroys fungus

Also Recommended

vitamin B complex (100 mg)-promotes healthy skin

vitamin C (3000 to 10,000 mg 3 times daily in divided doses)-promotes immune function

zinc (50 mg daily, not to exceed a total of 100 mg from all supplements)-inhibits fungus and stimulates the immune system

essential fatty acids (1 tblsp flaxseed oil)-promotes healing of skin disorders

vitamin A (50,000 IU daily for 1 month, then reduce to 25,000 IU; do not exceed 8000 IU daily if you are pregnant)-heals tissues and stimulates the immune system

vitamin E (start with 400 IU daily and slowly increase to 1000 IU daily)-promotes healthy skin

oil of oregano (apply topically as directed on label)

(For an acute condition, take supplements until your symptoms subside. If symptoms persist, seek the advice of your healthcare provider. For a chronic condition, consult your health care provider regarding the duration of treatment.)

Aromatherapy

Tea tree oil is especially effective for combating athlete's foot and other skin infections. For athlete's foot, apply the essential oil directly to the affected area after thoroughly washing and drying. Dilute with aloe gel or vegetable oil if it's too strong.

Ayurvedic Medicine

Ayurvedic practitioners recommend cleaning the affected area with tea tree oil, then applying an aloe vera-turmeric mixture for 2 to 3 weeks. Note: turmeric stains fabric and skin, so wear old socks.

Homeopathy

See "Yeast Infections" entry.

Hydrotherapy

Wash and thoroughly dry the affected areas often.

Traditional Chinese Medicine

Chinese Herbal Therapy To treat athlete's foot, an herbalist may prepare a decoction of fresh aloe vera juice and licorice, which can be applied directly to the affected area 3 times a day, as needed.

Garlic can also be used to treat athlete's foot. Simply puree 3 to 5 fresh cloves, apply them to the area and wrap in a clean, dry cloth or sterilized gauze. Leave the cloth in place for 1 to 2 hours before removing. Wipe away garlic with another clean, dry cloth (don't use water).