Colon cleansing should be done using herbal supplements because they are not harmful to the body, have been proven to work over time, and are completely safe to take. In some cases, such as if you have a chronic disease, or are pregnant, you should consult with a physician before beginning any new treatment and this includes colon

The first common misconception that we would like to correct is that using an enema is a useful colon cleansing technique. Enemas are not colon cleansers. They are designed to alleviate the occasional bout of constipation. They do not cleanse the colon. What an enema does do is agitate the bowel when the water is flushed in. This will promote a bowel movement, but does very little to remove the built up debris in the colon.

The debris in the colon is made up of many years worth of undigested food. Some experts estimate there may be as much as ten pounds of debris in the average person's colon. This debris can be flushed out of the colon using an all natural herbal supplement, but will not be removed by using an enema.

Another common misconception about colon cleansing is that a diet or fast will assist in cleansing the colon. Colon cleansing can assist in weight loss, but dieting will not cleanse the colon. The fasts many celebrities use are commonly thought of colon cleansing, but in fact they can be harmful to the body. While it is true many of us could drop a few pounds fasting is a dangerous way to go about it.

Triphala for Colon Cleansing - In a survey conducted worldwide, Triphala was considered the most excellent colon cleanser in the world. All three herbs in Triphala are laxative in nature and very useful in removing toxins. Colon cleansing is an very old and proven practice for rejuvenating the body. Colon cleansing helps to detoxify and clean decayed food residues and other toxic substances accumulated in the intestines walls. This not only gets rid of constipation, hemorrhoids, parasites, flatulence, acne, dreadful breath and foul body but also prevents colon cancer. Colon cleansing also helps to alleviate headaches, irritability, and depression.

Triphala, formulated by Ayurvedic physicians thousands of years ago and it used by literally billions of people since, is considered the most efficient and safest laxative and colon tonic by most health care practitioners. Where other colon formulas are exhaust, Triphala is mild, non-habit forming, and a rejuvenative. It improves the absorption of food in intestines particularly in the duodenum where most chemical digestion takes place. Triphala also helps to stimulate different gastric enzymes that help to convert complex food into more easily digestible form. More over Triphala encourage the peristaltic action of the intestinal lining (due to its anthroquinones and other bitters) that also aids in proper movement of food at diverse levels of the digestive tract. it is also helpful in making the stool loose there by facilitation the easy evacuation of the bowel. While triphala is rather laxative to many people due to the anthoquinones, the balance of tannins naturally present hasa toning effect. In vitro have also shown that triphala is mortal to a variety of gastrointestinal pathogens, including the bacteria such as Salmonella typhii, Shigella, Klebsiella and Pseudomonas, and fungi like Candida albicans.