1. A diet is not a permanent weight loss solution2. A diet may backfire and actually cause weight gain.

4. A diet may cause health problems.

6. There is a weight loss program that is better than a diet.

A diet is not a permanent weight loss solution: Simply cutting back on calories may work for small losses of weight in some people over a short time period. However, diets are hard to stay on for many reasons. You get tired of eating the same food. You cannot stay on your diet when traveling, dining out, or when your schedule does not allow you the time to prepare meals. Special foods are required, or you must take the time to select foods from charts, one from column A, two from column B and so on. For this to work, you will have to stay on this diet for the rest of your life. Not only that, a diet simply denies your body some food. It does not cause your body to change the way it functions (except in a negative fashion talked about below), nor does it burn fat.

A diet may not only be disappointing but may cause loss of self esteem and motivation: As you may know from personal experience, it is hard to stay on a diet. As you can see from the discussion above, it is unrealistic to expect yourself to stay on a diet forever. Sooner or later, you are going to fall off the wagon. Not only will you probably blame yourself for your "failure", but it will be one more on a list of failed weight loss plans, and you will begin to lose respect for yourself and will begin to believe that others have lost respect as well.

A diet may, in extreme cases, cause death: Simply put, if you take your diet to the extremes, you may cause extreme health problems and damage internal systems and organs to the point of death.

Instead of a diet, learn how to eat properly, exercise properly, and you will be able to burn fat from your body.