To be assertive, you need to talk clearly, evenly and in an unhurried manner.

You should make eye contact but without making this excessive so you do not appear intimidating.

Your handshake should be steady and firm.

Silence can be overpowering .Do not always feel the need to break this.

Be aware of your personal space.

The area you take up can influence how important you are seen to be.

Carry yourself so that you have presence.

Stand tall and sit up straight.

Think about the message your arms and legs may be conveying.

This article was submitted by Mary Lennox an experienced counsellor and intuitive life coach. The combination of her education, career background and life experiences enable her to have an empathic understanding across abroad spectrum of circumstances. Visit her website www.lifecoachinggym.com for more free articles or to subscribe to her free bi monthly newsletter "WORKOUT."