Yet people today realize you only get one chance to make a first impression. Projecting a great self image will help create the best first impression. The better you look, the better you feel. And the better your attitude towards life.

In a sense, cosmetic surgery offers you a second chance on what nature didn't provide the first time around. You have the opportunity to defy both genetics and time, and use a variety of procedures to enhance your body appearance.

Over the past few years, the amount of cosmetic surgeries performed has risen dramatically. As procedures become more affordable, they continue to be sought out in record number.

Today's cosmetic surgery offers a variety of options in both surgical and non-surgical procedures. According to the American Society for Aesthetic Plastic Surgery, over 11.5 million procedures were performed in 2005. The top 5 in each category are:

Surgical Procedures:

1. Liposuction

2. Breast Augmentation

3. Blepharoplasty (Eyelid Surgery)

4. Rhinoplasty (Nose Reshaping)

5. Abdominoplasty (Tummy Tuck)

Non-Surgical Procedures:

1. Botox

2. Laser Hair Removal

3. Restylane

4. Microdermabrasion

5. Chemical Peels

Cosmetic surgical procedures and techniques are constantly being updated and improved with safer procedures that are more effective and less traumatic. As a result, many procedures, especially the non-surgical procedures, can be performed in a short period of time, and have you back to your normal schedule in just a few days.

When choosing a surgeon, experience counts. Spend time getting to know your surgeon, and check out his credentials. There are organizations that provide accreditation to qualifying physicians; make sure you select a surgeon who is certified by at least one of these organizations. Patients should also request information about the doctor's experience in the specific procedures desired. Ask how often he performs the procedure, and what type of results he's experienced. You should be comfortable with your doctor's knowledge, and be assured that your doctor will provide you with your desired results.

Also, discuss long-term care and treatment of your procedure. For many types of procedures, you can prolong the effects by taking care of your skin. Your surgeon should be able to recommend top quality care, and help you extend your new look well into the future.