Goji Berries are beautiful red berries that grow on the Lycium shrub in the Himalayan mountain range. Himalayan healers and practitioners of Asian medicine have utilized goji berries or goji juice since ancient times. As with most all berries and fruit juices, goji berries or goji juice is very nutritious, providing important components to a healthy diet. Goji berries or goji juice is special though due to the abundance of eight essential sugars known as glyconutrients contained in them, along with important nutrients and vitamins.

It is said that goji berries or goji juice was used by the ancient Himalayan healers. They shared this information with herbalists in ancient India, Tibet, and China. When they returned to their homelands, they took goji berries with them and spread the legend of the goji berries mystical health powers and planted the seeds in their native soil.

Just as there are many varieties of grapes and apples, there are many varieties of goji berries or goji juice. The most potent goji berries or goji juice is made from Himalayan goji berries. The berries from the Himalayas are believed to contain more of the essential glyconutrients than other varieties of goji berries or goji juice. These are the goji berries that are celebrated in legend as having potent anti-aging properties.

Goji berries or goji juice is a convenient way to get the goodness of glyconutrients into your diet each day. Quality brands of juice made from goji berries like those grown in the Himalayas use two pounds of goji berries in each liter of the nutritious juice. Since the juice is packed with so many of the goji berries, it only takes a few ounces of juice each day to make a real difference in the way you feel. When deciding between goji berries or goji juice, it is much more convenient to drink the juice daily.

Adding goji berries or goji juice to your diet is a proactive way to a healthier life. Goji berries or goji juice gives your body the glyconutrients that it needs to keep your cells functioning optimally which is the basis for good health. Adding goji berries or goji juice to your diet is a great way to make sure that you give your body what it needs each day.