Less than half of people have a bowel movement on a daily basis, so it is wrong to think that going without one for a day means constipation. In fact, three bowel movements per week is the normal rate.

Also, it has been said that toxins remain inside the body when a person has chronic constipation, but this is a myth as well. There is no proof of the toxins, but if constipation continues after trying fiber or laxatives, it is time for an evaluation by the doctor.

There are different ways to relief chronic constipation. One way is to keep your body on a clock by going to the bathroom at the same time each day. The morning is a good time to do so, as colonic motor activity is at its peek then. Also, listening to the body is important. When the urge is there, don't wait around for a better time. That can cause constipation or make it worse.

Stress can also make it hard for a person to be regular, so relaxing is important. Drinking plenty of fluids, especially water, and loading the diet with lots of fiber-rich foods should assist in smoother trips to the bathroom. Knowing how to treat chronic constipation can make a big difference in improving the quality of your life.