Do you arm yourself with a candy bar when battling your worries? I did, for more years than I'd like to admit. When I turned to food to fix my worries, food fixed me real good! The more I ate, the fatter and more stressed out I got. But for some strange reason, that didn't stop me from heading for the refrigerator or grabbing a few of my favorite candy bars when I was upset. And I was upset A LOT.

I was the RN supervisor of a large medical-surgical floor in a hospital-telling everybody what to do to get healthy, and I felt like a dummy because I couldn't stop overeating even though it made my blood pressure soar. My doctor told me I could have a stroke if I didn't lose weight, so guess what I did: I went home and ate everything I could get my hands on. A doctor I worked with congratulated me for being pregnant--when I wasn't--and I swore I would eat 500 calories until I wore a size 3, but I'll bet you can guess what I did instead: I ate until I was about to pop.

I wanted to be thin more than anything in the world, so why couldn't I quit overeating? I didn't understand it then, but I do now. When we eat, our bodies secrete feel-good brain chemicals--neurotransmitters, such as serotonin. So eating really does relieve stress temporarily.

The problem is that when we turn to food to fix our problems, they only grow, and so do we!

Twenty-five years ago, after a lifetime of overeating and stressing out, I began discovering practical ways to lose the weight and worries that weighed me down. Here are three things that did, and still do:

I started writing in a Prayer Journal about things that were stressing me out. I learned that resentments are fattening, pouting puts pounds on and worries widen hips so I cast those cares on God, and not on the refrigerator.

I joined a group of people who wanted to lose weight. I love talking to others who think like I do and have the same struggles with food I used to have. We have fun while getting to the roots of our overeating. After awhile, most of them are amazed to find themselves shrinking outside while growing inside.

I joined a group of people who wanted to lose weight. I love talking to others who think like I do and have the same struggles with food I used to have. We have fun while getting to the roots of our overeating. After awhile, most of them are amazed to find themselves shrinking outside while growing inside. So join me. Make 2009 THE YEAR you lose your weight and the worries that weigh you down!

Julie Morris is the author of 12 books and founder of Guided By Him-a brand new light and easy 12-week Christian weight-loss program.