The stomachs are perhaps the most frustrating part of our body. It is frustrating in the sense that it is easily noticeable if it gets bulky and protruding. The more you put weight, the bulkier it would appear. Phentermine, the diet pills, is supposed to be a wonder drug which works effectively in suppressing your hunger and putting your body in shape.

In this regard there is a program called ?Abs Diet.? This program has been gaining much popularity among the fitness freaks. There are three main principles, which are supposed to be the basis of the program. The first two principles deal with the diet and the food, which we use in our everyday life while the last one deals with the physical exercise which can prove very effective in putting your body back to shape.

The diet program focuses on changing the food habits, which require cutting down certain foods, and at the same time it also seeks to reduce the quantity of food intake at each time. The program recommends 6 meals in a day including 12 Power Foods.

The intake of 6 meals in a day may sound strange to a person following the diet regime. But the persons practicing weight loss are required to eat only small intake of food each time they eat. This routine is followed throughout the day.

The routine of taking little intake of meals several times in a day has been made to maintain a balance between the energy we get and the energy we shed everyday. A normal person eats 2 to 3 intakes of expanded or good-sized meal all through the day.

This habit results in accumulating more calories at a time than a person requires. The body keeps on piling up the extra calories without knowing what to do with it. The enough storage of calories slows down the body metabolism.

On the contrary, smaller intake of meals at regular intervals allows the body to extract and store only the required quantity of calories. This process helps the body metabolism act at maximum rate after burning the extra calories and fat.

This theory has the support of many researches and findings. That is why, fitness regime for weight loss put much emphasis on taking short meals at regular intervals. In this regard, it is interesting to know that Georgia State University has improvised a technique to measure energy balance on hourly basis.

The hourly measurement informs the number of calories one is burning and the number of calories one is gaining through meal. The finding of the researchers determines that there must be an hourly deficit or surplus of 300 to 500 calories. This calculation is ideal for effective weight loss and lean muscle addition.