The moments that you can grab for exercise come suddenly and pass swiftly. If you don't take advantage of them, every cell in your body pays a certain price.

Here are some ideas that will help you plan so that you can burn ten times more calories:

Take up stairing.

When ever you have a choice take the stairs instead of getting the esculator. You burn ten times more calories climbing the stairs than taking the escalator.

Keep your distance.

Parking at the shopping centre? Instead of cruising the parking lot to find a parking space. Go for the vast empty spots on the far side of Nowheresville. It won't take you that much longer to get to the shops. Also the long distance walk will burn calories and boost your metabolism.

Pull up short.

When your taking a cab, allow some extra time and have the driver drop you off a few blocks from your destination. If you are taking a bus, get off a stop or two before you need to, then burn ten times more calories with some power walking.

Make every minute count.

When you are standing in line, for example, you can tighten and relax your gluteal maximus muscles(butt). When you are on the phone and someone has put you on hold, you have a great opportunity to do a few repetitions of abdominal flexing exercises.

Waste some moves.

Tv commercials are not for snack grabing. They are for stretching. Get up and stretch. Move around. If you are upstairs and there is a quick chore to be done downstairs, or vice-versa, seize the commercial break as an opportunity to get it done.

Try a clean sweep.

Often chores are more pleasant if you do them in mini does rather than as cellar to rafters whole house overhauls. If the weather is good step outside and sweep your side walk, drive way or patio.

Get on a good cycle.

Whether you are pedalling a moving bike or stationary one you can burn ten times more calories.

Go to the dogs.

If you are the proud owner of a dog, you know your pup is eager to go out anytime. Instead of resisting the eager pleading eyes, give in. The more you walk the dog the more weight you will lose.

There you go. easy was it not to burn ten times more calories when you make time to.