?Omega-3 Fatty Acids: Omega-3 fatty acids-found in fish oils- seem to increase the number of PARS, which will help reduce your inflammation (my knees). We recommend you get Omega-3s in the form of three to four ounce servings of fish per week or a 2-gram fish oil capsule a day or an ounce of walnuts a day.? (Page 95 YOU on a Diet, by Dr. Oz) The American Heart Association recommends 2 servings of fish per week and according them, 75% of Americans do not consume the recommended amounts in their diet. Omega-3's have also been known to improve circulation, learning and concentration as well as promote healthy joints and skin. Foods found with Omega-3's include olive oil, canola oil, fish oils, flaxseeds, avocados, and walnuts. Depending on your eating habits, you may or may not need a Omega-3 supplement. We eat olive oil everyday, walnuts in our oatmeal and fish fairly regularly. However, if these items are not in your weekly lineup, then a supplement could be an option for you.

Recently, I had the opportunity to try the GO3 Original which is endorsed by David Beckham. We also got to try the junior version GO3 which are chewable gelatin tablets flavored with strawberries. The Omega-3 concentrate comes from anchovy, sardine and mackeral. In addition, there are Vitamins A,D, E incorporated in the formula. My son is four and he tried it once and spit it right out. Couldn't stand it. He will take it if I squirt the liquid in his mouth- but won't eat the vegetarian capsule. I'd say on average he eats 3 bites of fish on fish night and doesn't eat walnuts- so he for sure needs a supplement.

As far as supplements go, I do not know how to determine a good supplement from a not so good one. If you can't get the required amounts through your diet, then a supplement should be considered. Readers, please feel free to offer up your advice on this subject, as I do not feel qualified to form an opinion on the subject.

A 30-day supply of GO3 Omega-3 fish oil supplements, in unique adult and junior formulas, are available for $21.95. Shipping and handling plus applicable sales tax will be added based on order size and state of residence.

?GO3 Original Omega-3 fish oil supplements are available in packages of 60 individually-sealed capsules made from vegetarian-friendly fish gelatin.

?GO3 Junior Chewable Omega-3 fish oil supplements are available in packages of 60 individually-sealed capsules. Each chewable strawberry flavored capsule is enclosed in fun soccer field- illustrated blister packaging.

For easy online shopping and more information on GO3, as well as helpful information about consumer health topics and fun, family activities to promote higher physical activity levels and better food choices, visit www.go3.com.

GO3 has partnered with David Beckham to promote both fitness and a healthier lifestyle for all ages through the GO3 product line. Available online in the U.S. market at www.go3.com, GO3 supplements are a family-friendly way to get the recommended daily amount of health-supporting Omega-3 nutrients every day. Understanding that it can be difficult for busy families to make healthy choices part of a daily routine each and every time, David Beckham endorses the GO3 brand as an advocate for good overall mind and body health.