1. Make 3 meals daily, including one abundant breakfast.
2. eat all the fruits and vegetables.
3. Give up the pig-butchery, eggs, fat cheeses and butter.
4. Have fish or white meats for the lunch and the dinner.
5. Give up creamery products if they are not to fat level 0%.
6. Eat an apple for a small hollow.
7. Prefer of give preference to the right manner of cooking.
8. Employ the olive oil, the grape pips oil and the vegetable margarine�s.
9. Like the bread, the pastes and rice, they will return it to you.
10. Drink - with measure - a red wine of quality, the only beneficial alcoholic drink.
An adversary not to be underrated: sugar
You now are a good fat hunter and your loss of weight is not any more one question of will and tenacity.
Be carefull nevertheless not to drop into the trap which consists in compensating for your deficienies by an ample fast sugar use.
Fast sugars, contrary to necessary slow sugars (bread, pastes, potatoes, rice), should be used only so of an significant physical or sporting effort. They are very energetic and provide in little time much of calories.
If you are sedentary, fast sugars grow your enemie.
Principal sugars to avoid:
The food:
Piece of white sugar, white sugar powders, the toasts (crackers), flour, dry fruits, honey, marmalade, the black chocolate or with milk (to be crunched)
Soft drinks: sweetened fruit juice, sodas, lemonade, Indian tonic
