No matter who you are, where you were raised or what kind of parenting you had, you likely have a few "issues" around food. We crave certain foods at certain times for many different reasons but they all are based on our emotions. You may occasionally eat even though you're not really hungry, or you may not even know what hungry feels like any more. Do certain events make you want to reach for a snack? Do TV commercials send you to the kitchen even though you just ate dinner? How about a bad day at work or an angry spouse? Does that make you want to just chew on something? You don't need to know why, but you can change your eating habits and patterns easily.

Changing the way you think about food is nothing new, but up until now you've never been given any ideas as to how to make a change in your thinking. It's easier than you may think.

A simple technique taking less than 3-minutes a few times a day can make the difference between feeling in or out-of-control. You want to be driving your own bus? EFT is a derivation of a technique known as TFT (Thought Field Therapy) originally introduced by Dr. Roger Callahan. Callahan discovered while working with a long-time patient that simply tapping under the eye could affect her fear of the water, and his multiple year study of why this occurred began. Engineer Gary Craig took the training to learn TFT but he wondered if simply tapping all the points couldn't be effective, rather than having to learn elaborate sequences? Craig's tests were successful and he named his method EFT (Emotional Freedom Techniques).

Craig has been instrumental in bringing this process to the world through a free ebook, and inexpensive CD sets that demonstrate the process. Practitioners are spin-off methods are springing up all over, but you can learn it yourself in only a few minutes and then get busy putting it to use.

This technique known as EFT is taking the world by storm and is used for things such as phobia, trauma, and many others. One More Bite's program, Ending Emotional Eating, uses EFT and NLP (Neuro Linguistic Programming) for weight loss. You can learn it at no cost by getting The Daily Bites, mini lessons in how to use EFT for losing more weight and ending the pain of regaining after the diet.