Before you read this article have a glass of water. Just remember ? water is combustor of fats. When you feel tired, exhausted and over weighted there might be need of water. American scientist proved that only one of five over weighted respondents was drinking a recommended amount of water (8 glasses). Most of them couldn't drink even one liter. This is not good, because 75 % of our body mass is water. When body needs it then digesting slows down, toxins are not washed effectively and cell can't get enough of oxygen. And then you start gaining weight. So:

1.Water melts fat;

2.Water makes you digest more effectively;

3.Water diminishes feel of hunger and gives energy.