Weight Loss Facts and FallaciesSkipping breakfast will make you lose weight (because you consume less food for the day). Actually, skipping breakfast achieves the opposite – you gain weight! Breakfast is the most important meal of the day. It’s basically what keeps you going for the rest of the day and a missed morning meal would make you feel hungry earlier than usual and then what? Either you’ll eat more than you should because you are extremely hungry or eat something that’s not healthy because it’s the most convenient thing your hands can grab at the moment.

Parties are exceptions. It does not matter if it’s a simple dinner at a small Chinese restaurant, a charity ball in a five-star hotel or a wedding reception – you are STILL not excused from counting calories and paying strict attention to the do’s and don’ts of your diet regime. Here’s food for thought - no matter where you eat, chocolate will always be high on sugar.

Weight Loss = A Commitment to A New Way of LifeIn your quest for weight loss, you will come across hundreds more of myths such as those listed above. However, in the middle of all of these there is one single truth that all diets and weight loss regimens concede to be true – to achieve weight loss and maintain it, you need to change your lifestyle.