I have found that applying a few simple strategies makes it much easier and simpler to achieve.
Tip # 1
If you do not buy it you can not eat it...
Usually when we break the chains of any diet or eating program it usually occurs when we least expect it. I find that when most people have an urge to raid the refrigerator it usually occurs later in the evening. If it is not in the house most of us will not change from our pajamas to our street clothes to run to the store to quell our appetite.
Tip #2
Announce to your family that you need help with your diet.
Most family members give great support when they know that you want to achieve a goal, so do tell your children and husband that support from them would be appreciated.
Tip #3
Buy a bike chain and lock and give the key to your spouse.
I have had many clients of mine actually buy a lock and lock up all the junk food in one cabinet in there kitchen. While not being a perfect solution you may feel guilty for asking your husband for the key to the cabinet, he may gently remind you that you are on a diet and may give you some resistance.
Tip #4
Tell a friend, it is your goal to lose 20,30 or how ever much weight you want to lose.
Trust me on this, every time that you see your friend she or he will ask you how much weight you have lost and if you are anything like myself you would not have the guts to tell them that you failed.. So tell the world
Tip #5
Put together a goal board with pictures,time frames, etc.
If you are unaware of the out come how are you ever going to arrive at the destination? in other words have a clear and concise destination in mind and dwell on it daily. According to statistics you have 80% better chance of reaching your goal, only about 5% of the population have clearly defined goals in mind, numbers never lie.
There are many other things that you can do to motivate your self when on a diet this is just the tip of the ice berg. Putting together a plan for health weight loss is the key for success when it comes to getting what you want.
