If you have male orgasmic disorder, which is the inability to orgasm even with sexual stimulation, then you probably are feeling embarrassed and inadequate. Even if you just have severely delayed orgasms it can really hinder your sex life which leads to feelings of low self esteem and general unhappiness with your sex life.

If this sounds like something you may have, then the best advice is to seek the help of a medical professional such as your doctor or a sex therapist. They are often the best people to know if this is what is happening to you, and what you can do about it. To be diagnosed with male orgasmic disorder you must have this constantly, and not just a time or two here and there.

Delayed Ejaculation

Retarded ejaculation - also known as delayed ejaculation - can be defined as repeated inability to reach orgasm despite prolonged and normal sexual contact.

The Diagnostic and Statistical Manual of Mental Disorders (DSM-IV-TR), puts this disorder among the sexual dysfunctions, along with rapid ejaculation.

A man affected by retarded ejaculation is unable to attain orgasm following a normal level of sexual excitement. The man in question may regularly experience delays in orgasm, or may be unable to attain orgasm altogether.

Our sexual response cycle is under the control of the sympathetic and the parasympathetic nervous systems. The sympathetic nervous system causes action whereas the parasympathetic system causes recovery and relaxation. In order for a penis to become erect, its smooth muscle fibres are relaxed and allow blood to flow into the penis.

Stop Premature Ejaculation

Premature ejaculation, or also commonly known as PE is a disorder in which a male constantly ejaculates before his partner reaches orgasm. Sadly, most men with this problem opt not to talk about this because of fear of becoming the object of ridicule. Here are some tips on how to stop premature ejaculation.

The "Stop and Start" technique. This technique involves interrupting the stimulation of the penis when the man feels that he is about to ejaculate. A man should withdraw and cease stimulation for at least 30 minutes and the desire for ejaculation diminishes. Repeat the practice until you actually wish to ejaculate

Practice with the palm. Constant practice will help you control your ejaculation. One of these means is through masturbation. You can manually stimulate your genitals to the point of wanting to ejaculate. Try to consider the amount of time and what your body feels as you near this point.