The kylp (sauna) is traditionally housed in a steam room where temperatures range from 70 C to in excess of 100 C. The sauna rooms consist of wooden benches that people sit on to partake in the ritual of absorbing the steam allowing the skin to breathe and clearing pores. This process is highly beneficial as clear pores allow the body to more effectively rid the body of built up toxins.
Finnish saunas still rely on the traditional method of throwing water over hot stones to generate the steam, whereas the modern saunas use heated elements to produce steam. One advantage of the traditional method is that the stones also heat the sauna room.
Traditional Finnish saunas are not used for lengthy periods of time, people tend to spend a short time in the sauna followed by a cold shower. There is also a strong social element with people partaking in food and drinks during the sauna breaks.
Nearly every Finnish homeowner has incorporated a sauna into their home. Even apartment buildings often have communal saunas for residents and their guests.
Even Finnish business has incorporated the sauna into their schedules. Visitors usually are welcomed into a sauna for their meeting. This is even seen in the Finnish parliament.
Sharing a genuine Finnish sauna is a favorite activity for tourists in the country. The concept of a public session may include paid sexual services. However, a rigid set of manners guide the sauna culture.
Outside of Finland saunas are considered a luxury, however modern saunas offer the same benefits as the traditional variants coupled with a greatly reduced service overhead.
Despite the appeal of some technological options, owning the genuine Finnish sauna is a clear status symbol. No other type can recreate the atmosphere provided by the real deal.
For those interested in replicating the feel and style of a traditional Finnish sauna many companies provide systems that compare favorably with the genuine article. Depending on the property and local planning regulations it should be possible to construct a free standing sauna that operates in the traditional way using heated stones. The only real limitation is your imagination and budget.
If you're interested in building your own sauna, or even if you're using one elsewhere, understand that there are certain precautions you should take. Using a sauna while heavily intoxicated or under the influence of drugs is strongly discouraged and hazardous to your health. Also, if you suffer from heart disorders or skin ailments, you should consult your physician prior. You should also be aware that the steam causes noticeable change in breathing and other metabolic patterns.
Perhaps what's most spectacular about saunas is the fact that hierarchy disappears during it's use. All different social and financial levels come together to share a nice time. Saunas really are the perfect way to relax!
