Nasal airway blockage brought about by obstructive sleep apnea (OSA) and snoring cause your throat tissues to vibrate and produce sound due to a lack of air flow.

One of the more successful, cost effective and least invasive methods to deal with snoring and OSA is called CPAP - Continuous Positive Air Pressure. It was invented by Colin Sullivan in 1981. He is currently working with the University of Australia, and specializes in sleep research.

CPAP will not work for people who can't breathe through their nose. The device is placed near the bed on the floor and its use is not complicated at all.

Air flows into your nostrils through a mask placed over your nose and attached to your face with two straps. The mask is connected to the main device by means of a plastic air hose.

The above mentioned CPAP equipment is not found just anywhere, and is only available after having had your sleep habits studied by a specialist who will analyze your needs related to snoring. You will also need a prescription from your doctor to obtain the CPAP device.

The CPAP apparatus has been improved upon quite a bit and are now smaller and more convenient than they were twenty-five years ago. Travel sized CPAP machines have even been designed for use during air travel, but you will need to double check with an airline before bringing such a device with you.

CPAP users report very high levels of success; some studies even showing that all subjects have been aided in eliminating their snoring problem.

If you think you might be suffering from sleep apnea, you need to check with a health care professional before trying any kind of treatment. They can give you an informed opinion and help you choose the best treatment.