Fatty deposits under the best cause man boobs, and therefore man boobs exercises need to reduce the fat in one way or another. Gynecomastia can be caused by a few things but it stands to reason that if you reduce fat you reduce the man boobs.
Some people turn to pills to cure their Gynecomastia (the correct name for man boobs) and is certainly is an option, but there are cheaper ways to reduce man boos that are all natural and safe - I wonder about the claims made by some of these drugs too.
To reduce the appearance of man boobs push ups are quite a good exercise to do. Push ups build the arms as well as the chest, so you will tone up and tighten your chest as well as enhancing the area around. You therefore get a combined effect from this man boob exercise.
Push ups don't really burn loads of fat though, and so in conjunction with them you should also look at a real fat burning exercise. An excellent idea is to increase your metabolism - there is a great ebook called "Burn The Fat" which is a best seller for a good reason - the tips work!
Swimming is a great way to burn fat but also tone the best area. Whilst some men won't want to bare their chest and show off their man boobs it is an effective technique.
If you like the water then try swimming - it not only burns fat but it works and tones the chest area with each stroke. For some men it can be embarrassing going topless and showing off their "moobs" but you should feel good that you are doing something about it - don't worry.
If you are not up to jogging, cycling or swimming then just start with walking - it's a good way to start and you can build up. You need to start with at least 20 mins at a time, and the more you do it the better as your heart rate will stay elevated for a while after you stop. Ideally go for a one hour walk at least once per day, twice if you can spare the time. Any of these man boobs exercises will reduce man boobs.
