Fad dieting can leave the body deficient in certain nutrients that the body needs to function. Fad dieting is not a long term solution to your weight problem. Fad diets should be avoided. The vitamin and mineral deficiencies of a poor diet are: all the B Vitamins, folic acid, Vitamin C, zinc and Tryptophan to name a few. Fad diets why are they bad is because they deplete the body of essential nutrients to function.

Some people that are overweight have very low self esteem and self worth. These are symptoms of depression. Fad diets why the are bad is because of the side effects that can occur. These side effects include irritability, depression, dehydration, weakness, and electrolyte imbalances. Electrolyte imbalance is very dangerous. Electrolytes control the nervous and circulatory systems in our body. For instance, very low potassium can put you at risk for a heart attack.

If you stay on fad diets or yoyo diets for long lengths of time put you at a greater risk for osteoporosis from calcium deficiencies. Fad dieting has also been linked with gallstones, a greater risk of stokes and heart attacks.

There are healthy ways to lose weight including a moderate reduction of calories and implementing an exercise program. A balanced diet including the essential food groups could lead a role in your depression cure. If you are overeating because of emotional issues you have to find another coping mechanism. Try eating healthier snacks at first and you can get away from comfort eating with sugars.

A balanced weight loss diet including 1400 to 1500 calories a day and an exercise program will put you on the road to recovery. You will feel better about yourself. Exercise causes the release of endorphins in our body that make us feel good during and after exercising.

There is a lot of evidence to support that a poor diet affects our body and mind. Some diets suggest you eat more frequently 5 to 6 mini meals a day. This keeps your blood sugar up so you will be less likely to overeat, less likely to feel fatigued and keep your mood up.

If you overeat or binge because of stress or sadness, it would not hurt to see a counselor. If you need help choosing foods or calculating portion sizes you could get help from dietician. The nice thing about some of the good organized diet franchises is that they offer support to their members. They let them know they are not alone.

Depression is very isolating and lonely because you do not want to go out and do things. Maybe you do not want people to see how much weight you have gained. Forget it; do not let your weight control your life. Life is to short. Even if you do not feel like doing something, do it anyway. You need friends and support. If your health is being compromised by your diet or weight gain you need to do something different now. Let go of the notion that you can lose weight fast. You need to start exercsing, even if it is just around the block for starters. You will feel better.

The more you are out doing things with people the better you will feel, less you will eat and you will burn more calories just by moving. Depression is insidious, and you have to find tools to fight it.

Maybe your doctor has suggested that you should lose weight before you ruin your health. Listen to your doctor. Being overweight can take a toll on the body over time. You are at risk for knee and hip replacements because your own cannot carry the load anymore. If you are overweight you are at risk for cardiac problems and diabetes and all their complications.

It does not matter whether you were depressed before or after you gained weight. Forget about fad diets. The important thing is you health, including your mental health. Find support, start a healthy diet plan and exercise at leaser 3 times a week. These measures may be all you need for your depression cure.