It is a fact that even some people with balanced diets still experience hair loss. This is because hair loss is often caused by heredity and the action of hormones. Some individuals actually have genes that make them sensitive to the hormone DHT. It is this hormone that eventually shrinks the hair follicles and causes hair loss. This doesn't mean though that there is no truth behind hair loss vitamin deficiency. In a way, being deficient in some vitamins and minerals could contribute to hair loss in people of all shapes, colors and sizes.
Hair Loss Vitamin Deficiency
Just think about it, the hair is not an artificial attachment. It is very much a part of our bodies. Whatever we put inside our bodies will therefore either nourish or contribute to the diminished quality and quantity of our hair. It has been scientifically proven that eating meals that lack some vitamins and minerals can make you shed some hair strands.
People suspect that vitamin deficiency is caused by bad eating habits. Uncontrolled dieting, frequent fast food meals or not eating at all due to lack of time are only some of the modern conditions that can help promote hair loss vitamin deficiency.
Nutrients You Need
Eating a healthy and well-balanced diet would, naturally though, decrease the chances of suffering from hair loss. This would mean cutting down on fat, eating only lean meat and increasing your intake of vegetables, fruits and whole grains.
Other than this common sense tip, you should also remember to ensure that you have enough of some specific vitamins and minerals to prevent hair loss vitamin deficiency. One examples of these anti hair loss vitamins are the B complex vitamins specifically vitamin B6. This vitamin is necessary for promoting healthy blood cells which are needed to distribute nutrients to the entire body, including the hair. B complex vitamins can be found in beans, poultry, milk, cabbage, oatmeal, nuts and spinach.
Make sure that you have enough vitamin C, A, E and K, aside from the vitamin B-complex group. Other than vitamins, increase your intake of foods with magnesium and zinc too.
Because it is not always possible to get all these nutrients by food and diet alone, it is also advisable to take vitamin and mineral supplements.
Other Hair Loss Cases
You may have another cause for hair loss if you are taking the right supplements and eating balanced diet but still having hair loss. Consider looking into other factors. It is possible that if hair loss does not run in your family, then it could be caused by stress, restrictive hairstyles or an autoimmune disorder.
