Maharishi patanjali has mentioned Ashtang yoga in yoga sutras in the form of yum, niyam, aasan, pranayam, pratyahaar, dharna , dhyan and smadhi. Pranayama will not only cure your pysical diseases but also your mental problems.Pranayama can be done while sitting in Sukhaasan, padmasan or sidhasan as per your comfort. Those who cannot sit in padmasan and sidhasan can also sit in sukhaasan or while sitting on the chair. By doing PRANAYAMA 1 hour a day your whole body become disease free for sure!! without spending any money on Doctors/Hospitals, Medicines, Gym/Health centers.

Benefits of PRANAYAMA

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* 100% Wait loss, Obesity Cure, weight in the abdominal region reduces considerably.

* cure for constipation and acidity.

* Diabetes cure

* Cure for Asthma and all kind of Respiratory troubles.

* Cure for diseases pertaining to kidneys and prostate glands

* Cure for depression and to avoid negative thoughts

* You get lustrous and attractive face so say NO! to cosmetic.

* Sinus and Allergies cure.

* Diseases of heart, lungs and brain get cured.

* Blockages in the arteries are also cleared.

* Organs in the abdominal cavity such as stomach, pancreas, liver, intestine function more efficiently and develop immunity towards diseases.

* Calms your mind and helps in meditation.

* Reduces cholesterol.

REMEMBER ALL IT TAKES IS 15 MINUTES A DAY TO CURE ALL YOUR DISEASES ONLY BY CONTROLLING YOUR BREATHES AND EVEN IF YOU ARE NOT DISEASED BUT FIT & FINE THEN ALSO IT WOULD HELP YOU TO MAKE YOUR SOUL, BODY AND MIND STRONGER LIKE A FIREWALL BETWEEN YOU AND DISEASES.

This is the article I have created to help those who are looking for healthy body, mind and soul by doing Pranayama. This really works as I have tried it myself and take it as one of the best GOD GIFT mankind has got. I have seen it working for thousands of people and getting benefited from pranayama as well.