- Is based on information, life experience, and understanding.
- Represents a higher level of knowledge, judgment, and capacity to give advice.
- Lets you address important and difficult questions about the meaning of life.
- Is used for the good of yourself as well as others.
Positive Psychology researchers Christopher Peterson and Martin Seligman identify thinking and behavior patterns for the character strength of wisdom in their book, "Character Strengths and Virtues" (2004). Five of the twenty-four listed character strengths contribute to the over-all Virtue of Wisdom/Knowledge:
- Perspective/wisdom.
- Creativity.
- Curiosity.
- Open-mindedness.
- Love of Learning.
Researchers Dr. Barry Schwartz and Kenneth Sharpe believe it is essential to have practical wisdom (perspective) as a "master" strength to guide the other twenty-three strengths.
Wisdom is learned through experience, not taught. It is acquired by the successful resolution of crises and hardship. The capacity to integrate and find meaning and purpose in stressful life events is a prerequisite for practical wisdom or perspective.
Ways of improving practical wisdom are:
- Be as active in your career during your 30's as possible to solidify your career plans. This is also a good time to make major life changes.
- Successfully resolve any crises or hardships you might be experiencing.
- Find meaning and purpose in stressful events and respond well to them.
- Concentrate on doing "good" rather than feeling good.
- Resolve any regrets that you might have.
- Find a mentor.
In addition, psychologist Jonathan Haidt encourages people to:
- Read classic works of literature and philosophy; reflect on their truth and value for you.
- Think of something from another point of view; explain the broader outlook of your life in one or two sentences.
- Find purposefulness in your last five significant actions/decisions. Generate wise alternatives for your future.
- Look up prominent, wise people in history. Read or watch a film based on their life. How can their lives guide your decisions/actions?
- Think of the wisest person you know; try to live each day as that person would live.
- Talk with older people about their lives and the lessons they have learned.
- Be aware of the moral implications and possible consequences of your actions.
Wisdom is a positive predictor of successful aging. It helps you balance your other strengths, i.e. honesty, kindness, justice, self-control, or zest to mention a few. Some researchers believe it is a "master" strength which guides your other twenty-three strengths.
I hope you will try some of the above options for becoming wiser. Your benefit will be an increased sense of inner calmness about the choices and decisions you make in your life. It is key to successful aging.
