The Omega 3 fatty acids protect the body from numerous health disorders so it's no surprise there is a wide reaching list of Omega 3 benefits. Since the body cannot manufacture them, these polyunsaturated essential fatty acids must be supplied through diet. Fatty acids are important for healthy cell formation which is vital for a healthy body. Abnormal cell membrane formation can cause great damage to cell chemistry, preventing various organs from functioning properly.

It is possible to improve the inflammatory response of the body through the use of Omega 3 fatty acids as a means of relief from painful conditions such as rheumatoid arthritis without having to resort to the use of medications. They are also vital in the regulation of bodily processes such as blood clotting, blood pressure, inflammatory and allergic response, and also nerve transmission due to their facilitating the production of hormone-like chemicals called prostaglandins.

A reduced risk of cardiovascular disease is one of the health benefits of Omega 3 fatty acids. That's because they aid in lowering blood pressure along with reducing levels of triglycerides and LDL cholesterol in the blood. It also raises HDL (good cholesterol) and inhibits harmful blood clots.

Omega 3 fatty acids, with their blood insulin stabilizing abilities, help prevent diabetes and obesity.

Omega 3 is good for the brain too! It can help boost brain activity as well as enhance concentration, memory and intelligence. It has been established by systematic clinical investigations that Omega 3 fatty acids are helpful in treating various mental ailments including Alzheimer's disease, depression, dyslexia, psychosis, migraine, ADHD (attention deficit hyperactivity disorder), etc.

Omega 3 reduces your risk to commonly occurring cancers like prostate cancer, breast cancer and colon cancer, thereby promoting healthy cell walls and providing protection against undesired mutations in the DNA that may trigger the growth of cancerous cells. Because these fatty acids work to boost your immune system, your resistance to colds and other respiratory conditions will be increased if you get enough Omega 3 in your daily diet.

With all these Omega 3 benefits, you'll want to be sure you get enough every day. Although the prospect of raw fish may be daunting for many first-time sushi eaters, consider that rolls and sashimi made from tuna or salmon contain a wealth of omega-3 fatty acids; if you can't stand the idea of uncooked fish, shrimp is usually offered cooked and has the same benefit. Be sure to discuss adding supplements of omega-3 fatty acids with your physician if you are prescribed blood-thinners.