A favorite of tropical drink lovers, a pi'a colada is a cool and refreshing drink to finish the day with. Serve it in a frosted glass for an even cooler experience.

1 1/8 cups diced fresh or canned pineapple

One container 2:90 vanilla yogurt with fiber (providing up to 90 calories)

2 teaspoons marshmallow fluff

2 teaspoons sugar substitute

1 teaspoon coconut extract

6 to 8 ice cubes

Combine all of the ingredients in the jar of a blender. Cover and blend until smooth and frothy, about 30 seconds. Add a little water to thin the consistency if necessary.

Pour into a tall glass and serve with a straw.

Serves 1

CALORIES 190; FIBER 4g; FAT 0g; PROTEIN 7g; CARB 42g; SODIUM 100mg

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