Stress can be divided into mental, emotional and physiological reactions of the body. Stress at times has the positive impact on the individual as helps in boosting the work abilities of an individual. But as excess of everything is bad, so is the excess of stress which can be detrimental for an individual.

The events, which give birth to the situation of stress, are known as stressors, such as per pressure among kids, generation gap between the parents and the individuals, increasing workload at the work place and meeting out the expectations in a relationship. The condition of stress can also crop up when an individual is tormented or is bare to violence. A child can face the condition of stress when he or she is not able to cope up with the school curriculum or is facing problem with some particular subject or a teacher. Also, smoking is the major cause of stress, as opposed to the general belief that it helps in mood alterations. After great research, it has been proven that dependency of nicotine heightens the level of stress.

Moreover, the body of a human being retorts to stressors by the efficient working of nervous system and some precise hormones. The adrenal gland produces more of hormones, such as adrenaline and cortical which are released in the bloodstream of the individual. These hormones are not good for the human health as they at times initiate the speed of hate rate, pressure of the blood and the metabolism of the human body. Stress can lead to dizzy sleeps, fatigue, headaches, cardiovascular ailments, insomnia and muscle cramps. Stress has a negative effect on our immune system making it easily susceptible to diseases.

The best method of fighting stress is learning the art of managing it. Methods of managing stress are proven beneficiary if they are practiced regularly. There are various methods to control the stress conditions, such as long walks, acupressure, walk therapy, laughter therapy, naturopathy, engaging you with pets and charity, spirituality, yoga, meditation and music therapy. The best way to manage the stress conditions is to change your mind set from pessimistic view of life to optimistic view of life. Also, the individual should accept the changes with an open arm and should not become apprehensive about the conditions, which will be the result of the change. The person should judge the real worth and then set the targets so as there are no depressions when an individual fails to meet out the demands at the work place. Also, the individual should set his priorities and then try out his best to meet out the standards by utilizing his time and energy to its fullest.

The mind-set, attitude and acquaintance of an individual are all based on the inner feelings of the individual. Our thoughts can be sanguine or glum, fervent or dreary and vigorous or submissive. What matters the most is the attitude of the personage towards the situations.

Some individuals crib and yet do the work and there are some who do the work happily and thus produce the better results.

This is a clear indication of how the individual's mind set helps in making of the person. Positive thinking sounds good but it comes into being by a considerate amount of hard work and self-control. Positive thinking is the psychological outlook that allows the belief, expressions and metaphors which helps in building of the character of the individual and aids the augmentation, development and accomplishment of the personage. The mind where positive thoughts dwell anticipates contentment and bliss. Thus, for your all round development it is necessary to practice the technique of positive thinking.