The cabbage Soup diet is a calorie restriction diet. This means that you be eating vegetables with much of your calories than regular diet. But that should not be followed for more than seven days. The actual cabbage soup consists of the following:

6 large green onions, 2 green peppers, 1 or 2 cans of tomatoes (diced or whole), 3 Carrots, 1 Container (10 oz. or so) Mushrooms, 1 bunch of celery, half a head of cabbage, 1 package Lipton soup mix, 1 or 2 cubes of bouillon (optional), 1 48oz can V8 juice (optional), Season to taste with salt, pepper, parsley, curry, garlic powder, etc.

This is the best way to to prepare for soup:

Slice green onions, put in a pot and start to saute with cooking spray. Cut green pepper stem end off and cut in half, take the seeds and membrane out. Cut the green-pepper into bite size pieces and add to pot. Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.

Clean carrots, cut into bite size pieces, and add to pot. Slice mushrooms into thick slices, add to pot. If you would like a spicy soup, add a small amount of curry or cayenne pepper now.

Use chicken or beef bouillon cubes for seasonings. These have all the salt and flavors you will need. Use about 12 cups of water (or 8 cups and the V8 juice), cover and put heat on low. Let soup cook for a long time - two hours works well. Season to taste with salt and pepper.

This diet, the cabbage soup diet, should only be followed for 7 days at at time and no longer. Please visit my site because when you do you can download your free 7-day plan. Once there you will have access to amazing recipes, diet plans, and other great diet reviews, suggestions and ideas. When you visit today sign up for our newsletter and you'll receive a BMI calculator and a free ideal weight calculator. Visit Right Now!