Finding sanctuary in a small space in our homes is the perfect way to de-stress and unwind. Many people find this is peace in the bathroom, soaking in a warm, bubble filled bath, surrounded by the gentle and claming effect of candles, whilst others will find the place in their dining room or library, if they are lucky enough to have one! Simply relaxing in the lounge by curling up on the sofa is all some people need to feel relaxed, its all a matter of personal preferences, much the same as the interior design style of your home!

Make the area special, choose a chair in a neutral colour and surround yourself with your favourite things, as long as it's not a cluttered mess! Chose a quiet spot to indulge yourself away from the kitchen which will only remind you of unfinished chores or having your mind racing as to what on earth you are going to prepare for dinner!

There are simple hundreds of ways you can create a special niche in your home, the key point is to keep it a place where you are not reminded of the hurly burly of hectic lifestyles. Maybe the garden is more appropriate but not always practical in the UK!

If you have a zest for life the colours you choose may reflect this as long as they are ‘happy' colours! What is actually defined as happy is of course down to personal taste and individuality! However, neutral tones will have a more calming effect whilst dark colours can make you feel low and un-energised, so select your colours carefully. There of course people who prefer dark colours and will insist the colour does not make then sad! Whilst those with children may well avoid white or pale tones and this makes practical sense!

Of course the space needs to coordinate with the rest of the room to add cohesion unless you are really looking for a completely separate ‘me' area, the size of your home may well be the deciding factor as to whether to segregate or integrate.

If you don't have time during the day to devote to some ‘me' time, make a point of doing so in the evening when the children are in bed! Or when you arrive home from work. Include a table nearby on which to place your glass or cup, add simple, yet practical and coordinated small table lamps to enable you to flick through journals, magazines or read with gentle, yet sufficient light.

Whatever the age and style of your home there is the opportunity to add your own area and yet still create a practical and useable space when you have guests to stay, if you can bear the thought of anyone else using ‘your space'!